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Booking Instructions

Email me to indicate your interest in establishing a Coaching arrangement. We can work out the finer details once the initial contact has been made.

Session details:

  • DURATION: Approximately one (1) hour in length
  • FREQUENCY: One session every four (4) weeks – This may be adjusted in response to circumstance or need
  • LOCATION: Up to you! We provide face-to-face, telephone, and virtual coaching sessions.
  • PRE-WORK: Completion of the client intake form that I will email you.


ALL information shared and matters discussed – verbally and in writing – as part of a Shift Forward coaching service are held in strict confidence, in accordance with the International Coach Federation’s (ICF) Code of Ethics.



Payment can be taken online via the PayPal system (available on the Pricing page). Alternately, you may bring a cheque to your first coaching session.

Cancellation Policy

In the event you need to cancel and/or reschedule your session, please submit your request at least 48 hours in advance of your scheduled appointment to allow sufficient time to accommodate your request.

Requests received within 24 hours or less of your session will be invoiced or deducted from the coaching package.

Shift Forward operates under Woynarski Management Inc.

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Insightful, trusted and valued are the words that come to mind when I describe Garret’s coaching influence. Garret has a proven calm and patient ability to shift my thinking forward, even when I thought I had exhausted all options. I look forward to my Coaching sessions to connect with Garret’s perception and ideas both personally and professionally. He has a unique talent for asking the right questions, holding me capable and ensuring I have the tools to continue my momentum. I feel inspired and have regained the clarity I was seeking to help me focus on the most important aspects of my life.

- Rachel Mielke, CEO of Hillberg and Berk

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