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A Goal for Nationals

Last weekend, the cycling directors and super-hero volunteers of Winnipeg held the very prestigious Canadian Cyclocross Nationals. I was a participant in this event as the National competition was my big goal throughout the 2015 cycling season. At times I did not know if I was a worthy participant for this National caliber of race. […]


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Today I used a Coach

Today I used a Coach. By my definition, I used a Coach to help me with the mental preparation and technical strategy on the bike and race course for today’s Provincial cyclocross final. I already use the services of an Executive Coach for my business, however I never considered myself worthy of a cycling Coach. […]


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Eagle vs. Chicken

Being busy and loss of learned focus can cause us to get derailed. Just like a derailleur on a mountain bike, fine-tuning and periodic adjustments to our working components are needed. I’ve always been in awe of eagles even though it’s only been 5 years since I’ve finally seen one in the wild on Vancouver […]


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Patience to Ripen

Vancouver Island is a beautiful place to welcome an early spring. My recent travel to the Island afforded the reflection time to become aware of the daily progress the blooming daffodils, crocuses and cherry trees achieved. So often in life and in business we are in a hurry. A hurry to achieve, produce and accomplish. […]


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Insightful, trusted and valued are the words that come to mind when I describe Garret’s coaching influence. Garret has a proven calm and patient ability to shift my thinking forward, even when I thought I had exhausted all options. I look forward to my Coaching sessions to connect with Garret’s perception and ideas both personally and professionally. He has a unique talent for asking the right questions, holding me capable and ensuring I have the tools to continue my momentum. I feel inspired and have regained the clarity I was seeking to help me focus on the most important aspects of my life.

- Rachel Mielke, CEO of Hillberg and Berk

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