Shift Forward specializes in life, leadership, and executive coaching. As part of my business model, I believe in good karma and work hard to ensure you feel comfortable and at ease throughout the coaching process. All coaching packages are:

Flexible. Sessions are offered either in-person at a location of your choosing, over the phone, or online via FaceTime or Skype.

Accessible. Clients are encouraged to approach me between sessions at no additional charge with questions, comments, and concerns. I am committed to professional service and to your health and well-being.

I encourage you to review the packages below to determine which is best suited for you.

Life Shift – See change as opportunity

Life Shift is intended to tackle immediate, short-term needs and introduce you to the coaching experience. It is ideal for individuals new to coaching and those seeking assistance with change and transition, from job interviews to competing priorities and everything in between.

This package includes two (2) one-hour sessions scheduled during one (1) calendar month.

Investment: $550.00 + GST

Ready to Shift Forward?

Your Coaching investment is 100% Risk Free. If you are not satisfied with my ability to help Shift you Forward, I will refund your money.

Leadership Shift – Be a leader in your life

Leadership Shift caters to long-term, sustainable growth and development through a focus on strengths and abilities. It is ideal for individuals interested in learning more about what is required for a total mindset shift and those seeking strategies to maintain momentum and discipline. Learn more about your tendencies, goals, and behaviour patterns and create a comprehensive action plan alongside an insightful, objective guide.

This package includes five (5) one-hour sessions to be scheduled within a four (4) month period.

Investment: $1,125.00 + GST

Ready to Shift Forward?

Your Coaching investment is 100% Risk Free. If you are not satisfied with my ability to help Shift you Forward, I will refund your money.

Executive Shift – Create a corporate coaching culture

Executive Shift packages are designed for teams interested in making lasting personal, professional, and/or organizational change. Groups will gain insight into their respective workplace dynamics and will learn the various theories and mental processes underlying behaviours like decision making and motivation.

Packages are prepared on a case-by-case basis following an intake interview to assess need.

Strategies and outcomes may include:

  • Improving employee engagement, performance, and retention;
  • Systems to recruit and support high-performance employees;
  • Mechanisms to understand and encourage informed decision making;
  • Enhance team cohesion and confidence; and
  • Succession planning strategies.

Investment: $5,000 + GST

Ready to Shift Forward?

Your Coaching investment is 100% Risk Free. If you are not satisfied with my ability to help Shift you Forward, I will refund your money.

Booking Info

Not convinced that the packages above will meet your unique needs? Please contact me and we’ll design a coaching solution tailored specifically to you.

Booking Instructions

Email me to indicate your interest in establishing a Coaching arrangement. We can work out the finer details once the initial contact has been made.

Session details:

  • DURATION: Approximately one (1) hour in length
  • FREQUENCY: One session every four (4) weeks – This may be adjusted in response to circumstance or need
  • LOCATION: Up to you! We provide face-to-face, telephone, and virtual coaching sessions.
  • PRE-WORK: Completion of the client intake form that I will email you.


ALL information shared and matters discussed – verbally and in writing – as part of a Shift Forward coaching service are held in strict confidence, in accordance with the International Coach Federation’s (ICF) Code of Ethics.

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Payment can be taken online via the PayPal system (available above). Alternately, you may bring a cheque to your first coaching session.

Cancellation Policy

In the event you need to cancel and/or reschedule your session, please submit your request at least 48 hours in advance of your scheduled appointment to allow sufficient time to accommodate your request.

Requests received within 24 hours or less of your session will be invoiced or deducted from the coaching package.

Shift Forward operates under Woynarski Management Inc.


Emotional Intelligence Pricing

Individuals EQ-i 2.0:

Upon receipt of payment, an assessment link will be emailed to you. Average time of assessment completion is around 20 minutes. Next, schedule a one hour debrief session to go over and make sense of your results. The results are for your eyes only and all communication is confidential.

Investment: $349.00 + GST

Organizations/Board of Directors/Small Business EQ-i 2.0:

An assessment link will be emailed to each participant. A ½ day or full day debrief session will then be scheduled for your group to debrief, leverage and strategize the results. Please note that the assessment results are property of the individual and not the organization.

Investment: Dependent on number of participants, ½ day vs. full day debrief, location and travel (if applicable).

Executive Leadership EQ 360:

An assessment link will be emailed to participants/raters of your choice; manager/supervisor, colleagues, direct reports/employees, family/friends (if applicable). A debrief session will be scheduled to overview and harness the wealth of information. Please note that only the Manager’s results are strategically singled out, rater groups will be generalized by group.

Investment: $699.00 + GST

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Insightful, trusted and valued are the words that come to mind when I describe Garret’s coaching influence. Garret has a proven calm and patient ability to shift my thinking forward, even when I thought I had exhausted all options. I look forward to my Coaching sessions to connect with Garret’s perception and ideas both personally and professionally. He has a unique talent for asking the right questions, holding me capable and ensuring I have the tools to continue my momentum. I feel inspired and have regained the clarity I was seeking to help me focus on the most important aspects of my life.

- Rachel Mielke, CEO of Hillberg and Berk

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